Negative thinking is one of the major symptoms of stress, finds study

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“In addition to that, the emotional and social fabric of the society has become very fragile. Issues like break ups, family/marital discord, loneliness have only added to the emotional breakdowns. Introversion and shyness in a social set up where extroverted characteristics are sought after,” she says.

The study also points out that “14 per cent of India’s total population are in high-stress zone and needed expert intervention” and 58 per cent of these people are inclined to consult a counsellor.

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