Vital keys linked with happiness

One of the report’s key findings, based on decades of neuroscientific and psychological research, suggests that keeping the brain happy relies on 4 main factors, which include staying positive, recovering from negative feelings, spending time with loved ones, and being mindful.

“These findings highlight the view that happiness and well-being are best regarded as skills that can be enhanced through training,” the researchers write in their report.

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(Sourced from agencies, feature image courtesy:motivationalmemo.com)