“I don’t believe in any of the fad diets I read and hear about. I just follow simple principles when it comes to my diet,” Khan says in the book.
Opening up about how she worked towards building and maintaining her much-praised shape, she says she never eats after 8 pm and is in bed by 10.30 pm, so that she gets a “good rest”.
She abides by the rule, “anything white is not always right” and avoids everything from bread, pasta and cakes, ocassionally cheating with white rice, which she loves.
