Malaika Arora Khan divulges fitness secrets in her new book

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A mother of one, she also makes sure to consume home-cooked food whenever possible.

“Even when I am shooting, I try to get food delivered to me from home,” she says.

Beginning her day with a glass of warm water with lime, honey and cinnamon powder and followed by a litre of water, she feels that those who complain of not being able to follow their food routines while on the move, are only making “excuses”.

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